Weekly Training
Updated 07-30-24
Mornings
Co-ed Group Classes
Adults & Teens Ages 16+
Monday, Tuesday & Thursday, Friday
6:45 - 7:30 am Jiu Jitsu
There is usually morning training on weekends as planned by the group. Intermediate & Advanced only.
Evenings
Co-ed Group Classes
Adults & Teens Ages 13+
Mondays
5:30 - 7:00 pm Men’s BJJ
7:00 - 8:30 pm MMA
Tuesdays
7:00 - 8:30 pm Gi Jiu Jitsu
7:00 - 8:30 pm Muay Thai
Wednesdays
7:00 - 8:30 pm No Gi Jiu Jitsu
Thursdays
5:30 - 7:00 pm MMA
7:00 - 8:30 pm No Gi Jiu Jitsu
7:00 - 8:30 pm Muay Thai
Fridays
5:30 - 7:00 pm Open Gym
5:30 - 7:00 pm Sparring
Weekends
Co-ed Training Sessions
Adults & Teens Ages 13+
Saturday
2:00 pm start Open Mat
Sunday
10:30 am - 12 pm Women’s Jiu Jitsu
2:00 pm start Open Mat
Youth Programs
Seasonal Youth Training Programs
PRE-REGISTRATION ONLY!
SEASONAL PROGRAMS
Fall: Oct - Dec (register Sep)
Winter: Jan - Mar (register Dec)
Spring: Apr - May (register Mar)
FALL 2024 YOUTH TRAINING SCHEDULE
Bully Safe Kids
Mondays 5:15 - 6:00 pm ages 6 - 8
Mondays 6:00 - 7:00 pm ages 8 - 12
Tiny Grapplers ages 6 - 8
Tuesdays 5:15 - 6:00 pm
Youth Jiu Jitsu ages 8 - 12
Tuesdays 6:00 - 7:00 pm
Sundays 12:00 - 1:00 pm
Advanced Youth Jiu Jitsu invite only
Wednesdays 5:45 - 6:45 pm
Sundays 1:00 - 2:00 pm
Teen Jiu Jitsu ages 13 +
Wednesdays 7:00 - 8:30 pm
Sunday Open Mat 2:00 pm start
This is an excellent starting point for teens ages 13 - 17
New teens may start any time of year!
